Inama ku bakoresha mudasobwa

Kugira ngo wirinde uburwayi, byaba byiza ugiye ukora ibi bikurikira:

1. Akaruhuko (break)

Fata akaruhuko (break) buri nyuma y'iminota 20-30.

2. Kugorora ibice by'umubiri

• Rambura amaboko.
• Rambura umugongo.
• Rambura ijosi.

3. Urumuri rwa screen

Irinde urumuri rukabije kuri screen.